Physical activity undoubtedly brings many benefits to the body. Sometimes, however, playing sports not only at the professional level but...

Our bodies have fantastic possibilities to adapt to environmental factors, and this how we spend most of our time will cause some changes...

Fatigue is a physiological state aimed at preventing overactivity that would ruin a person's health and lead to their death. It is a very...

No matter if you are a professional athlete or amateur weekend runner for whom the warm-up is to put the shoes on and tie the laces,...

How to start a fitness journey and how to make it something more than just a short-lived interest? Before you start regular training, you...

As probably many people, you are struggling with musculoskeletal problems such as pain, stiffness and similar, and after a long, or, I...