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Trigger Finger: Causes & Modern Treatment Options
Trigger finger, as its name suggests, is a condition in which one or more fingers lock in a bent position before abruptly straightening,...
Piotr Karcinski
Feb 235 min read
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Dupuytren’s Contracture: Causes & Modern Treatment Options
Dupuytren’s Contracture is a silent sculptor of the hand that gradually reshapes the palm and fingers into a clenched form. This...
Piotr Karcinski
Feb 165 min read
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The Importance of Optimizing Squat Technique
When it comes to building strength, enhancing performance, and preventing injuries, the squat is one of the most effective exercises....
Piotr Karcinski
Feb 92 min read
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Shin Splints: Causes, Treatment, and Shockwave Therapy
Medial tibial stress syndrome (MTSS), commonly referred to as shin splints, is a disorder of the shin bone (tibia) that frequently...
Piotr Karcinski
Jan 266 min read
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GTPS in Active Individuals: Causes and Treatments
GTPS, a medical abbreviation for Greater Trochanteric Pain Syndrome, is a frequently encountered but commonly misunderstood and...
Piotr Karcinski
Jan 125 min read
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Steroid and Hyaluronic Acid Injections for Joint Injuries: A Comprehensive Guide
Coping with joint pain and injuries can be challenging and a frustrating experience. However, medical advancements have introduced...
Piotr Karcinski
Oct 16, 20244 min read
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Hamstring Injuries: Causes, Cures, and Prevention Tips
The Role of Hamstring Muscles The hamstrings, located at the back of the thigh, consist of three muscles: the semitendinosus,...
Piotr Karcinski
Oct 3, 20243 min read
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Understanding Jumper's Knee: Causes, Treatment, and Prevention
Jumper’s Knee Overview Jumper's knee, or patellar tendinopathy, is an overuse injury affecting the patellar tendon, which connects the...
Piotr Karcinski
Sep 25, 20242 min read
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Understanding and Managing Shoulder Pain
Many people commonly experience shoulder pain, particularly those who engage in repetitive movements such as athletes, manual laborers,...
Piotr Karcinski
Sep 18, 20246 min read
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Achilles Tendonitis: Causes and Management
The Achilles tendon supports everyday movements like walking, twisting, running, and jumping. It serves as the crucial link between the...
Piotr Karcinski
Sep 11, 20245 min read
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Plantar Fasciitis: A Comprehensive Guide to Understanding and Managing Heel Pain
Plantar fasciitis is a prevalent condition affecting the plantar fascia, a crucial structure supporting the arch of the foot....
Piotr Karcinski
Sep 1, 20243 min read
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Treatment for Golfers and Tennis Elbow
Tennis elbow, medically known as lateral epicondylitis, is an overuse injury from repetitive activities. This condition primarily causes...
Piotr Karcinski
Aug 13, 20243 min read
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Tendinopathy: Causes, Symptoms & Treatments
What is Tendinopathy? Tendinopathy is a broad term used to describe a range of tendon conditions that cause pain, swelling, and impaired...
Piotr Karcinski
Jul 30, 20244 min read
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Tissue Healing After Injury
When an injury occurs, a common concern is, “How long until I’m back to normal?” Such events disrupt our lives, and naturally, we want to...
Piotr Karcinski
Jul 17, 20243 min read
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Shockwave therapy in sport
When it comes to sports injuries, a speedy and effective recovery is crucial for athletes who are eager to get back in the game. One...
Piotr Karcinski
Jul 31, 20232 min read
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Discopathy myths
In the situation of acute lower back pain patients often use to say that their disc is "popping out", and they need somebody who will...
Piotr Karcinski
Jun 3, 20202 min read
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Diet and Nutrition Tips to Speed Up Injury Recovery
Physical activity undoubtedly brings many benefits to the body. Sometimes, however, playing sports not only at the professional level but...
Iwona Zieba
May 8, 20203 min read
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Do not just sit there!
Our bodies have fantastic possibilities to adapt to environmental factors, and this how we spend most of our time will cause some changes...
Piotr Karcinski
May 8, 20202 min read
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Fatigue, Exhaustion, Overtraining
Fatigue is a physiological state aimed at preventing overactivity that would ruin a person's health and lead to their death. It is a very...
Iwona Zieba
Feb 11, 20204 min read
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Prehabilitation - To prevent the problem before it happens.
No matter if you are a professional athlete or amateur weekend runner for whom the warm-up is to put the shoes on and tie the laces,...
Piotr Karcinski
Jan 25, 20202 min read
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