Piotr Karcinski
Discopathy myths
In the situation of acute lower back pain patients often use to say that their disc is "popping out", and they need somebody who will...
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Iwona Zieba
- May 8, 2020
- 3 min
Diet and Nutrition Tips to Speed Up Injury Recovery
Physical activity undoubtedly brings many benefits to the body. Sometimes, however, playing sports not only at the professional level but...
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Piotr Karcinski
- May 8, 2020
- 2 min
Do not just sit there!
Our bodies have fantastic possibilities to adapt to environmental factors, and this how we spend most of our time will cause some changes...
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Iwona Zieba
- Feb 11, 2020
- 4 min
Fatigue, Exhaustion, Overtraining
Fatigue is a physiological state aimed at preventing overactivity that would ruin a person's health and lead to their death. It is a very...
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Piotr Karcinski
- Jan 25, 2020
- 2 min
Prehabilitation - To prevent the problem before it happens.
No matter if you are a professional athlete or amateur weekend runner for whom the warm-up is to put the shoes on and tie the laces,...
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Iwona Zieba
- Nov 25, 2019
- 4 min
How To Start Your Fitness Journey
How to start a fitness journey and how to make it something more than just a short-lived interest? Before you start regular training, you...
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Piotr Karcinski
- Nov 21, 2019
- 3 min
First Physiotherapy appointment - what to expect, how to prepare and what awaits you.
As probably many people, you are struggling with musculoskeletal problems such as pain, stiffness and similar, and after a long, or, I...
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