It happens when the foot twists or rolls in a way that stretches or tears ligaments around the ankle joint. You might think “it’s just a sprain, I’ll walk it off” but the reality is that without proper assessment and treatment, ankle sprains can take longer to heal, may lead to repeated sprains or instability, and cause ongoing pain or stiffness. That’s where POCUS (point-of-care ultrasound imaging) and shockwave therapy can play useful roles: POCUS gives clarity and confiden

Osteoarthritis (OA ) is one of the most common joint disorders, especially in the knee. It’s a condition characterised by changes in the joint over time — involving wear and tear of cartilage, changes in bone, and fluctuating symptoms of pain and stiffness. It tends to come in flares (bad periods) and remissions (better periods), rather than being consistently the same. Although it can be distressing, it is non-inflammatory in the sense of classical inflammatory arthritis —

Ever felt a sharp, burning pain on the outside of your knee during a long run or bike ride? That persistent discomfort might be Iliotibial Band (ITB) Friction Syndrome - a common but frustrating condition that affects runners, cyclists, and even hikers. Though it’s not a structural injury like a tear or break, ITB syndrome can bring your training, or even daily activity, to a halt if ignored. The good news? With the right approach, you can get back to moving freely and pain-

Imagine this: you're typing away at your desk, finishing up that last email, when suddenly your hand starts to tingle. A numb, burning sensation creeps into your fingers. You shake your hand. Nothing. It persists. You might brush it off at first - but what if it keeps happening? That, in a nutshell, is often how Carpal Tunnel Syndrome (CTS)  makes its first appearance. It's sneaky, it's annoying, and if left unchecked, it can seriously interfere with daily life - from working